Full Season Calendar – a visual calendar, like the UCFSD school year calendar, with all the important dates.

How to Plan Your Year – An explanation of the when to go on that college visit or get your wisdom teeth out, and when to focus on rowing.

Spring Season Schedule – our full spring season schedule

Fall Season Schedule – our full fall season schedule

Payments Page – used for miscellaneous payments like parent tent donations and erg rentals, among other things.

Spring 2024 Organizational Meeting Presentation

Spirit Wear Store – team gear available to parents, athletes, and fans!

Unionville High School Athletic Training Information

Team Uniform Requirements – links to purchase trou and what you need for practice

Rowing Explained – What the heck is my child talking about?

Unionville Crew Team Handbook – this includes team standards and expectations as well as the PSRA Code of Conduct.

Unionville Rowing Club SafeSport Policy – USRowing required policy regarding SafeSport and creating a safe and inclusive team environment.

Video library – password protected access to erg and on the water videos

Erg sheets, practice schedules – Folder with all the erg sheets, practice information, records, etc. as well as past season results

Link to Winter Erg Sheet – has all the individual results from the 2023-2024 season

Link to Winter Challenge Standings

Rowing Videos – links to practice videos and analysis.

Lifting, core, stretches, circuits– All the information about strength, core work, and stretching.

Link to School 2k and 5k Records– what to be in the top 10 in school history? Here is what you need to do.

Good Rowing – watching videos of good rowing and knowing what to look for can help with your technical improvement. If you can see it in your mind, you can do it on the water. Check out these videos of good rowing.

Nutrition – Make sure you are fueling yourself properly. Check out athletes plates from the US Olympic committee as well as an easy to digest PDF on what food you need to reach you performance goals.

Coxswain materials – All the information you need to work on your skills.

Race and SpeedCoach Analysis – Race feedback and links to SpeedCoach files.

Organizational Materials – Handbook, USRowing number, current year calendar and other organizational materials.